This SBS News article reports that many Australian teenagers are missing out on sleep due to late-night screen use, along with caffeine and academic stress. Research cited in the article shows that most teens are sleeping well below recommended levels, which is linked to poorer mental health outcomes, including anxiety, low mood, and emotional difficulties. The article encourages parents to see screen-related sleep loss as a health issue and highlights that simple steps—such as reducing screen use before bed—can make a meaningful difference to teen wellbeing.